Having spent years bodybuilding myself and building myself up from a 9 stone teenager to a 12 stone young man in the space of 3 years, I have tried and tested all types of training for gaining mass and strength ! So when it comes to experience and knowledge in the this field I am pretty much up there at guru status ! I always keep up with the latest science and research in this field including nutrition! So if it a strong lean muscular body you are after then you have found the right man! I will push you and test you both physically and mentally but always with encouragement and support !