Muscle, Joint, Back Pain, Body Pain Specialist, Personal Trainer and Trauma Healer
Muscle, Joint, Back Pain, Body Pain Specialist, Personal Trainer and Trauma Healer 

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Evolve

Put an end to Yo Yo dieting with the Evolve programme

The 8 week weight loss programme as well as guaranteeing
weight loss, is not a diet but a new way of eating and looking at food
differently! By controlling blood sugar and hence insulin this allows the body
to burn fat a lot easier than any calorie counting or point scoring system in
most common diets! Weight loss is more about what you eat than the amount of
calories! This slimming programme will not only help you lose weight easier
than ever before, but works on you psychologically so as to change your attitude
and behaviour where food in concerned !

Other bonuses include
:- no more cravings, increased energy ,less chance of heart disease and
diabetes !

Here a are few statistics from participants on last
Evolve    

Roanna   lost 18.5 inches and 20lbs

Kathryn   lost   13.5 inches and 12 lbs

Fiona       Lost   14 inches and 9lbs

The more weight you have the more you lose on this eating
and lifestyle programme
 

                                                                                            
  

TESTIMONIALS

 

I have always been on a diet of one kind or another
and have tried them all! I attended Ant’s class and it was a revelation, evolve
has
changed my life!

Milica Macneil

 

 



Evolve has changed the way I think about food and why
I did not control my weight, being encouraged to exercise regularly has made me
feel better about myself and more energetic with the added bonus of losing 2
stone!

Kirsteen menzies

 





I am so glad that I enrolled. For the first time in
my life, I feel in control of food, rather than food controlling me. Anthony
explains the effects of different foods on the body. I now don’t stress
about food – I choose what I want to eat. It has been really liberating for me and I would recommend Anthony’s programme 100%!

Anonymous

 



On the programme I never went hungry or felt I was being
deprived, I have now got a lot more energy. The added bonus of losing 6.5
inches off waist, 2.5 inches off hips and a stone in weight!

Mary Laird

 



The Evolve programme identified many of the issues I had with my self image and learnt behaviours. In fact most of the time, I felt Anthony had plucked my lifestyle profile straight out of my head. This allowed me to address my demons and myths that I had collected throughout my life, giving me the opportunity to break the cycle and move forward on a more positive path.

Did the programme deliver?

Improved nutrition                      yes!  

Higher self esteem                      yes!    

Sugar addiction gone                   yes!

Better relationship with food      yes!  
Positive outlook                           yes!     

Increased energy levels               yes!

Added bonus lost 3.5 inches off waist 2 inches off hips and
nearly a stone in weight!

Lyndsay Wilson

 

 

Even at week 4 I am already feeling so much better, I have more energy, I sleep better at night, I dont get hungry and most of all I dont get those horrible sugar cravings!!!It took a couple of weeks for me to tell the difference but now I dont ever want to go back! I would recommend Evolve to anyone-its great, and best of all I still have my chocolate and dont feel guilty about it. 

Laurie Cameron

 

Evolve has really made me look at what I eat. By making a few smallchanges I have lost 10lbs in weight and 7 inches off my waist! Evolve isn’t about being on a diet, didn’t feel like I was on a diet so never felt deprived.

Rebecca Mackinnon

 







 


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