Heal and thrive !
Heal the past and move forward in light !
As it says on the tin at Mind Body and Sould Fitness Company we do just that treat the mind body and soul. An important part of that is well being, feeling good in your own skin and happy with who you are and where you are going. Like my physical therapy I take a multidisciplinary approach to well being.
Life coaching for helping you reach your goals, solution focused hypnotherpy for help with anxiety, depression, OCD, phobia's, IBS, traumatic memories, sports performance mindset, sleep problems etc Mindfulness Now clinical Mindfulness programme for help with many mental health issues like anxiety, low mood, pain management, coping with trauma. EFT and EFT Matrix reimprinting and EMDR to heal trauma and shift belief systems formed by the trauma. Biofield tuning a very new and unique way of healing trauma fast with sound to help you cope with life better and be happier in your own skin and also reiki. For the body FST(fascial stretch therapy from the stretch to win institute), Be activated technique for improving movent posture and improving sporting performance and Bowen therapy to help keep your body working at optimum levels and a general feeling of well being !