Heal and thrive !
Heal the past and move forward in light !
As it says on the tin at Mind Body and Sould Fitness Company we do just that treat the mind body and soul. An important part of that is well being, feeling good in your own skin and happy with who you are and where you are going. Like my physical therapy I take a multidisciplinary approach to well being.
Life Coaching for helping you reach your goals, life coaching and personal development, meditation, EFT, energy healing (reiki) and trauma healing (biofield tuning)to help you cope with life better and be happier in your own skin. For the body Nutritional advice, Yoga, Tai chi, Be activated technique and Bowen therapy to help keep your body working at optimum levels and a general feeling of well being !